Keto Pesto Zucchini Lasagna

A rich and creamy zucchini lasagna with a low carb Alfredo and pesto meat sauce. Ingredients: Six Servings 16oz Ground Turkey 16oz Heavy Whipping Cream 5oz Grated Parmesan 10oz Shredded Mozzarella 1/4 Cup Pesto 3 Large Zucchini 3 tbsp Dried Rosemary 1 tbsp Extra Virgin Olive Oil 2 tsp Garlic Powder Salt and Pepper Directions:…

Keto Roast Beef Egg Cups

A simple breakfast meal prep egg cup. Ingredients: Six Servings 6 Organic Free Range Large Brown Eggs 3.5oz Chopped Roast Beef 3.5oz Shredded Cheddar Cheese 1/4 Cup Water Directions: Mix all ingredients in a bowl and season with salt, pepper and parsley to taste. Pour ingredients evenly in a greased cupcake tin (if making twelve…

Zucchini Carbonara

This is a simple and delicious keto version of a classic carbonara. Ingredients: Serves One 10oz Zucchini Noodles 4oz Uncured Bacon 4oz Fresh Grated Parmesan 3 Egg Yolks 1 tsp Fresh Cracked Pepper Directions: Spread out zucchini noodles on a baking sheet lined with paper towels and sprinkle generously with salt. After 15 minutes, place…

Plantpower™ Sandwich Thins

Y’all I’m in love with these @outeraislegourmet sandwich thins. Paired with some good mayonnaise, mustard, cheese and @wholefoods Cajun roast beef. Delicious. Here is how I made these sandwiches. 2 Plantpower™ Sandwich Thins 3oz Cajun Roast Beef from Whole Foods™ 1 tbsp Mayonnaise 1 tbsp Yellow Mustard 2oz Cheddar Cheese Directions: Spread 1/2 tbsp of mayonnaise and mustard on…

Homemade Mayonnaise

A simple and delicious homemade mayonnaise. Ingredients: Makes Approximately 8oz 1 Large Organic Cage Free Egg Yolk 1 tbsp Dijon Mustard 1 tsp Salt 1/2 cup Olive Oil 1 tbsp White Vinegar 1/8 cup Water Directions: Place 1 egg yolk, 1 tbsp dijon mustard and 1 tsp of salt in Magic Bullet, NutriBullet or small…

Cod with Red Pepper Bisque

A simple yet comforting spin on tomato bisque with smoky cod. Ingredients: Serves Two 12oz Wild Alaskan Cod 1 cup Crushed Tomato 1 cup Chopped Red Bell Pepper 2 tbsp Olive Oil 2 cups Chicken Stock 2 tbsp Smoked Paprika 2 tbsp Grass-Fed Butter 2oz Grated Parmesan Directions: Place 1 cup crushed tomato, 1 cup…

Sugar Free BBQ Seasoning

This is my favorite BBQ seasoning. It has zero sugar and is gluten-free. Simple Girl BBQ Seasoing It goes great on pork, chicken and beef as well as many vegetables. Toss with some olive oil and brussel sprouts to make a yummy low carb side dish. Or add a few tablespoons to a tub of…

Pork Tenderloin with Brussel Sprouts

A beautiful pork tenderloin and brussel sprouts with smoky fall flavors. Ingredients: Serves Two 14oz Pork Tenderloin 8oz Brussel Sprouts 1/2oz Crushed Smoked Almonds 2 tbsp Olive Oil 4 tbsp Apple Cider Vinegar 2 tbsp Barbecue Seasoning 1 tbsp Grass-Fed Butter 1 tbsp Dijon Mustard 1 tbsp Monkfruit Sweetener Directions: Coat pork tenderloin in 1…

Chicken Parmesan

A great alternative to chicken parmesan without all the carbs. Ingredients: Serves One 6oz Chicken Breast 8oz Green Beans 8oz Arugula 3oz Grated Parmesan 2 Garlic Cloves 1 Lemon 2.5 tbsp Olive Oil 1 tbsp Vinegar 1 tbsp Grass-Fed Butter Directions: Pound chicken breast with mallet until it reduces to half it’s original thickness. Coat…