A simple breakfast meal prep egg cup.
Ingredients: Six Servings
6 Organic Free Range Large Brown Eggs 3.5oz Chopped Roast Beef 3.5oz Shredded Cheddar Cheese 1/4 Cup Water
Mix all ingredients in a bowl and season with salt, pepper and parsley to taste. Pour ingredients evenly in a greased cupcake tin (if making twelve cups double the ingredients) and bake on 350 degrees for 30 minutes. Allow to cool before removing cups from tin.
Nutrition Information: Per Serving
Calories: 161 Net Carbs: .5 Fat: 11 Protein: 14
*Nutritional values may vary depending on ingredients.