Cod with Red Pepper Bisque

A simple yet comforting spin on tomato bisque with smoky cod.

Ingredients: Serves Two

12oz Wild Alaskan Cod
1 cup Crushed Tomato
1 cup Chopped Red Bell Pepper
2 tbsp Olive Oil
2 cups Chicken Stock
2 tbsp Smoked Paprika
2 tbsp Grass-Fed Butter
2oz Grated Parmesan


Place 1 cup crushed tomato, 1 cup chopped red bell pepper and 2 cups of chicken stock in medium sauce pan. Cook on medium heat until the bell pepper is tender. Season with salt, pepper, garlic and onion powder. Pour all ingredients into a blender with 2 tbsp of butter and blend until smooth.

Coat cod with 2 tbsp of olive oil and salt, pepper and smoked paprika. Cook cod in air-fryer for 10 minutes at 350 degrees.

Pour half of the bisque into a shallow bowl and place half of the cod in the middle. Finish the dish with 1oz of grated parmesan and dry parsley.

Nutrition Information: Per Serving

Calories: 550
Net Carbs: 8
Fat: 40
Protein: 56

*Nutritional values may vary depending on ingredients.

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